Pan-Seared Steak with Rice and Vegetables

Ingredients

• Beef150 g
• Carrot1/2 medium (30 g)
• Broccoli1/2 cup (45 g)
• Winter Squash1/2 cup (70 g)
• Oil1 tablespoon (10 ml)
• Garlic1/2 clove (2 g)
• Rice1 cup (200 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Dice the vegetables and steam them until softened.

3. 3

   Step 3

   If you wish, you can place the vegetables in a pot filled with boiling water and boil them.

4. 4

   Step 4

   Place a non-stick pan over high heat. Once heated, add the beef, cook over medium heat for 3-4 minutes per side and set aside.

5. 5

   Step 5

   In the same pan, heat the oil and add the garlic. Stir-fry for a few seconds and add the cooked vegetables. Mix well and turn off.

6. 6

   Step 6

   Serve the rice with the beef on top and cover with the vegetables.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan-Seared Steak with Rice and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.