How many calories are in Pan-Seared Turkey with Chickpea and Cucumber Salad?
Pan-Seared Turkey with Chickpea and Cucumber Salad has about 433 calories per serving based on the current ingredient list and serving size on this page.
Pan-Seared Turkey with Chickpea and Cucumber Salad is a Salads international recipe with 433 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
433 kcal
Total Time
15 min
Servings
1
Protein
56.4 g
Ingredients
Instructions
For this recipe you need cooked chickpeas.
Heat half the olive oil in a pan over medium-high heat.
In the meantime, slice the turkey and season both sides with salt and pepper.
Once heated, sear each side for 4-5 minutes.
Slice the cucumber.
Serve the chickpeas and cucumber on a plate. Drizzle with the remaining olive oil and lemon juice. Salt and pepper to taste and mix.
Top with the turkey and enjoy.
Nutrition Snapshot
Calories
433
Protein
56.4g
Carbs
66g
Fat
17.6g
Fiber
12.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pan-Seared Turkey with Chickpea and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pan-Seared Turkey with Chickpea and Cucumber Salad has about 433 calories per serving based on the current ingredient list and serving size on this page.
No. Pan-Seared Turkey with Chickpea and Cucumber Salad is not vegetarian as written because it includes Turkey Breast.
Yes. Pan-Seared Turkey with Chickpea and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pan-Seared Turkey with Chickpea and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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