Pancakes with Blueberry Coulis

Ingredients

• Egg2 count (110 g)
• Egg White1 count (40 g)
• Oats10 tablespoon (100 g)
• Blueberries1 cup (150 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Blend the oats until you have a powdery flour. You can use rolled oats, quick oats or oat flour.

2. 2

   Step 2

   In a bowl beat the eggs and egg whites. Add the sifted oat flour and beat again to obtain a mixture without lumps.

3. 3

   Step 3

   Use a non-stick pan and preheat over medium heat. If you do not have this type of pan, add some oil.

4. 4

   Step 4

   Once heated, pour 1/3 of the mixture.

5. 5

   Step 5

   Once the bottom of the pancake has set, flip it over and let it cook completely. Repeat the process until the mixture is finished.

6. 6

   Step 6

   For the coulis, in a microwave-safe bowl place the blueberries along with the stevia. You can replace it with the sweetener of your choice.

7. 7

   Step 7

   Cook for 2-3 minutes at maximum temperature. Mix the sauce with a fork.

8. 8

   Step 8

   If you do not have a microwave, bring to medium-low heat with just a little water and cook for approximately 5 minutes until melted.

9. 9

   Step 9

   Serve the pancakes with blueberry coulis.

10. 10

    Step 10

    Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pancakes with Blueberry Coulis can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.