InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Pancakes with Yogurt

Pancakes with Yogurt is a Breakfast international recipe with 298 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

298 kcal

Total Time

15 min

Servings

1

Protein

16.9 g

Ingredients

  • Flour1/3 cup (40 g)
  • Egg1 count (55 g)
  • Milk3 tablespoon (30 ml)
  • Vanilla Extract1/2 teaspoon (3 g)
  • Yogurt1/2 cup (120 g)

Instructions

  1. 1

    Step 1

    Beat the egg with the milk, vanilla extract and pinch of salt using a fork.

  2. 2

    Step 2

    Add the flour and stir until the mixture is smooth.

  3. 3

    Step 3

    Let stand for 2-5 minutes.

  4. 4

    Step 4

    Heat a non-stick pan over medium heat. If you do not have this type of pan, add some oil.

  5. 5

    Step 5

    Serve with the yogurt.

  6. 6

    Step 6

    You can add lemon juice, cinnamon and stevia or the sweetener of your choice to the yogurt or simply vanilla extract and stevia.

Nutrition Snapshot

Macros and micros at a glance

Calories

298

Protein

16.9g

Carbs

39.8g

Fat

12.2g

Fiber

0g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pancakes with Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pancakes with Yogurt

How many calories are in Pancakes with Yogurt?

Pancakes with Yogurt has about 298 calories per serving based on the current ingredient list and serving size on this page.

Is Pancakes with Yogurt suitable for vegetarians?

Yes. Pancakes with Yogurt is suitable for vegetarians as written.

Is Pancakes with Yogurt gluten-free?

Pancakes with Yogurt is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pancakes with Yogurt?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pancakes with Yogurt ahead of time?

Pancakes with Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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