InternationalShakesVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Papaya, Coconut and Chia Shake

Name: Papaya, Coconut and Chia Shake
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (160 g) Papaya; 1/2 glass (125 ml) Water; 5 g Shredded Coconut; 1/2 tablespoon (5 g) Chia Seeds

Papaya, Coconut and Chia Shake is a Shakes international recipe with 111 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

111 kcal

Total Time

10 min

Servings

Protein

4.5 g

Ingredients

Papaya1 cup (160 g)
Water1/2 glass (125 ml)
Shredded Coconut5 g
Chia Seeds1/2 tablespoon (5 g)

Instructions

1
Step 1
Peel and cut the papaya into pieces. Remove the seeds.
2
Step 2
Place the papaya, coconut, chia and water in the blender. Optional: You can use stevia to sweeten.
3
Step 3
Blend everything for a minute until combined. If necessary, add more water to get the desired consistency.
4
Step 4
Pour the shake in a glass. You can sprinkle with a hand of chia and shredded coconut on top.
5
Step 5
Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

111

Protein

4.5g

Carbs

31.4g

Fat

3.9g

Fiber

3.8g

Micronutrients

Calcium

142.77 mg • 14.3% of daily target daily value

Folate

74.85 mcg • 18.7% of daily target daily value

Iron

3.03 mg • 16.8% of daily target daily value

Magnesium

112.37 mg • 26.8% of daily target daily value

Omega-3

0.05 g • 3% of daily target daily value

Potassium

488.56 mg • 18.8% of daily target daily value

Selenium

2.44 mcg • 4.4% of daily target daily value

Sodium

162.35 mg • 7.1% of daily target daily value

Vitamin A

422.55 mcg • 47% of daily target daily value

Vitamin C

73.58 mg • 81.8% of daily target daily value

Vitamin E

0.4 mg • 2.7% of daily target daily value

Vitamin K

1.3 mcg • 1.1% of daily target daily value

Zinc

0.83 mg • 7.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Papaya, Coconut and Chia Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Papaya, Coconut and Chia Shake

How many calories are in Papaya, Coconut and Chia Shake?

Papaya, Coconut and Chia Shake has about 111 calories per serving based on the current ingredient list and serving size on this page.

Is Papaya, Coconut and Chia Shake suitable for vegetarians?

Yes. Papaya, Coconut and Chia Shake is suitable for vegetarians as written.

Is Papaya, Coconut and Chia Shake gluten-free?

Yes. Papaya, Coconut and Chia Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Papaya, Coconut and Chia Shake?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Papaya, Coconut and Chia Shake ahead of time?

Papaya, Coconut and Chia Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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