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Papaya Cream with Tofu

Name: Papaya Cream with Tofu
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (120 g) Papaya; 150 g Tofu; 1 packet (1 g) Stevia

Papaya Cream with Tofu is a Shakes international recipe with 169 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

169 kcal

Total Time

10 min

Servings

Protein

13.8 g

Ingredients

Papaya3/4 cup (120 g)
Tofu150 g
Stevia1 packet (1 g)

Instructions

1
Step 1
Peel and cut the papaya into pieces. Remove the seeds.
2
Step 2
Drain and cut the tofu in pieces.
3
Step 3
Put the papaya, tofu and stevia in a blender.
4
Step 4
Blend everything for a minute until combined. If necessary, add more water to get the desired consistency.
5
Step 5
Serve. You can add mint leaves on top.
6
Step 6
Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

169

Protein

13.8g

Carbs

21.7g

Fat

6.4g

Fiber

2.1g

Micronutrients

Calcium

313.5 mg • 31.4% of daily target daily value

Folate

30.9 mcg • 7.7% of daily target daily value

Iron

2.82 mg • 15.7% of daily target daily value

Magnesium

59.1 mg • 14.1% of daily target daily value

Omega-3

0.29 g • 18.2% of daily target daily value

Potassium

259.2 mg • 10% of daily target daily value

Selenium

15.21 mcg • 27.7% of daily target daily value

Sodium

24 mg • 1% of daily target daily value

Vitamin A

21.6 mcg • 2.4% of daily target daily value

Vitamin C

3.9 mg • 4.3% of daily target daily value

Vitamin E

0.3 mg • 2% of daily target daily value

Vitamin K

4.56 mcg • 3.8% of daily target daily value

Zinc

1.43 mg • 13% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Papaya Cream with Tofu can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Papaya Cream with Tofu

How many calories are in Papaya Cream with Tofu?

Papaya Cream with Tofu has about 169 calories per serving based on the current ingredient list and serving size on this page.

Is Papaya Cream with Tofu suitable for vegetarians?

Yes. Papaya Cream with Tofu is suitable for vegetarians as written.

Is Papaya Cream with Tofu gluten-free?

Yes. Papaya Cream with Tofu is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Papaya Cream with Tofu?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Papaya Cream with Tofu ahead of time?

Papaya Cream with Tofu can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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