How many calories are in Papaya, Cucumber and Spinach Smoothie?
Papaya, Cucumber and Spinach Smoothie has about 102 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Papaya, Cucumber and Spinach Smoothie
Papaya, Cucumber and Spinach Smoothie is a Shakes international recipe with 102 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
102 kcal
Total Time
5 min
Servings
1
Protein
5.4 g
Ingredients
- Papaya1/2 cup (80 g)
- Spinach1 cup (30 g)
- Milk1/2 cup (120 ml)
- Cucumber1/2 cup (60 g)
Instructions
- 1
Step 1
Place all the ingredients in a blender cup and blitz until smooth.
- 2
Step 2
Add more water or ice if desired.
Nutrition Snapshot
Macros and micros at a glance
Calories
102
Protein
5.4g
Carbs
20.2g
Fat
4.3g
Fiber
1.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Papaya, Cucumber and Spinach Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Papaya, Cucumber and Spinach Smoothie
Is Papaya, Cucumber and Spinach Smoothie suitable for vegetarians?
Yes. Papaya, Cucumber and Spinach Smoothie is suitable for vegetarians as written.
Is Papaya, Cucumber and Spinach Smoothie gluten-free?
Yes. Papaya, Cucumber and Spinach Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Papaya, Cucumber and Spinach Smoothie?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Papaya, Cucumber and Spinach Smoothie ahead of time?
Papaya, Cucumber and Spinach Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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