How many calories are in Parmesan Zucchini?
Parmesan Zucchini has about 119 calories per serving based on the current ingredient list and serving size on this page.
InternationalSnackGluten FreeLow CarbUnder 300 Calories30 Minute Meals
Parmesan Zucchini
Parmesan Zucchini is a Snack international recipe with 119 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
119 kcal
Total Time
25 min
Servings
2
Protein
9 g
Ingredients
- Zucchini1/2 count (100 g)
- Parmesan Cheese10 tablespoon (50 g)
- Tomato1/2 count (65 g)
Instructions
- 1
Step 1
Preheat the oven to 356 °F (180 °C).
- 2
Step 2
Slice the zucchini and grate the Parmesan cheese on top.
- 3
Step 3
Bake in the oven until the cheese melts.
- 4
Step 4
Slice the tomato.
- 5
Step 5
Mix salt, pepper, olive oil and lemon juice.
- 6
Step 6
Top each zucchini with a tomato slice and drizzle the previous mixture.
Nutrition Snapshot
Macros and micros at a glance
Calories
119
Protein
9g
Carbs
5.9g
Fat
7.3g
Fiber
0.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Parmesan Zucchini works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Parmesan Zucchini
Is Parmesan Zucchini suitable for vegetarians?
No. Parmesan Zucchini is not vegetarian as written.
Is Parmesan Zucchini gluten-free?
Yes. Parmesan Zucchini is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Parmesan Zucchini?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Parmesan Zucchini ahead of time?
Parmesan Zucchini works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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