How many calories are in Passion Fruit Protein Mousse?
Passion Fruit Protein Mousse has about 214 calories per serving based on the current ingredient list and serving size on this page.
Passion Fruit Protein Mousse is a Breakfast international recipe with 214 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
214 kcal
Total Time
5 min
Servings
1
Protein
28.7 g
Ingredients
Instructions
For this recipe the passion fruit needs to be cooked and cooled. You have to cut it in half, put in a pot, cover with water and cover.
Take over high heat and, once boiling, let boil for 20 minutes. Let cool and remove the flesh (white part) using a spoon.
Strain the seeds until you only have the essence. Let cool.
You can use unflavored or any protein you have at home.
Once the passion fruit is cooled, put the flesh with the essence, milk and protein in a blender. Blend and serve.
You can add your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
214
Protein
28.7g
Carbs
15.2g
Fat
6g
Fiber
3.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Passion Fruit Protein Mousse can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Passion Fruit Protein Mousse has about 214 calories per serving based on the current ingredient list and serving size on this page.
Yes. Passion Fruit Protein Mousse is suitable for vegetarians as written.
Yes. Passion Fruit Protein Mousse is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Passion Fruit Protein Mousse can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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