ItalianLunchVegetarian

Pasta primavera

Pasta primavera is a lunch italian recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

550 kcal

Total Time

25 min

Servings

1

Protein

20 g

Ingredients

  • pasta8 oz
  • Assorted spring vegetablesAs needed
  • Olive oilAs needed
  • heavy cream.5 cup
  • Parmesan cheese.25 cup
  • Lemon juiceAs needed
  • Salt and pepperAs needed
  • Fresh basilAs needed

Instructions

  1. 1

    Step 1

    Cook 8 oz of pasta according to package directions.

  2. 2

    Step 2

    While the pasta is cooking, sauté a variety of spring vegetables (such as asparagus, peas, broccoli, and carrots) in olive oil until crisp-tender.

  3. 3

    Step 3

    In a small bowl, whisk together 1/2 cup of heavy cream, 1/4 cup of grated Parmesan cheese, and a squeeze of lemon juice.

  4. 4

    Step 4

    Drain the pasta and return it to the pot.

  5. 5

    Step 5

    Add the cooked vegetables and the cream sauce to the pasta. Toss to combine.

  6. 6

    Step 6

    Season with salt and pepper and garnish with fresh basil.

Nutrition Snapshot

Macros and micros at a glance

Calories

550

Protein

20g

Carbs

70g

Fat

20g

Fiber

10g

Micronutrients

Iron

3 mg

Zinc

2 mg

Sodium

400 mg

Calcium

250 mg

Folate

150 mcg

Magnesium

80 mg

Potassium

800 mg

Vitamin C

70 mg

Vitamin A

600 mcg

Vitamin B12

0.5 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta primavera can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta primavera

How many calories are in Pasta primavera?

Pasta primavera has about 550 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta primavera suitable for vegetarians?

Yes. Pasta primavera is suitable for vegetarians as written.

Is Pasta primavera gluten-free?

Pasta primavera is not reliably gluten-free as written because it includes pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta primavera?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta primavera ahead of time?

Pasta primavera can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pasta primavera, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next