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Pasta Salad with Chicken, Tomato, Cucumber and Onion

Pasta Salad with Chicken, Tomato, Cucumber and Onion is a Salads international recipe with 617 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

617 kcal

Total Time

20 min

Servings

1

Protein

39.8 g

Ingredients

  • Chicken Breast150 g
  • Pasta1/2 cup (80 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)
  • Onion6 ring (30 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil water with a little salt. Once boiling, add the pasta and cook according to the time indicated on the package. Remove and drain.

  2. 2

    Step 2

    Separately, place a non-stick pan over high heat. If you don't have one, add a little oil.

  3. 3

    Step 3

    While heating, season the chicken breast with salt and pepper.

  4. 4

    Step 4

    Once heated, add the chicken breast and cook for 4-6 minutes per side over medium heat. Once done, cut into strips.

  5. 5

    Step 5

    At the same time, dice the tomato and cucumber. You can also use cherry tomatoes instead.

  6. 6

    Step 6

    Place the pasta, chicken, tomato, cucumber and onion in a bowl and mix well.

  7. 7

    Step 7

    Season with olive oil, lemon juice and salt and pepper to taste. Optional: Add a pinch of garlic powder.

Nutrition Snapshot

Macros and micros at a glance

Calories

617

Protein

39.8g

Carbs

32.8g

Fat

13.1g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta Salad with Chicken, Tomato, Cucumber and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta Salad with Chicken, Tomato, Cucumber and Onion

How many calories are in Pasta Salad with Chicken, Tomato, Cucumber and Onion?

Pasta Salad with Chicken, Tomato, Cucumber and Onion has about 617 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta Salad with Chicken, Tomato, Cucumber and Onion suitable for vegetarians?

No. Pasta Salad with Chicken, Tomato, Cucumber and Onion is not vegetarian as written because it includes Chicken Breast.

Is Pasta Salad with Chicken, Tomato, Cucumber and Onion gluten-free?

Pasta Salad with Chicken, Tomato, Cucumber and Onion is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta Salad with Chicken, Tomato, Cucumber and Onion?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta Salad with Chicken, Tomato, Cucumber and Onion ahead of time?

Pasta Salad with Chicken, Tomato, Cucumber and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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