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Pasta Salad with Tuna, Tomato, Onion and Olives

Pasta Salad with Tuna, Tomato, Onion and Olives is a Salads international recipe with 631 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

631 kcal

Total Time

20 min

Servings

1

Protein

37 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Tomato1 count (130 g)
  • Onion6 ring (30 g)
  • Olives6 count (30 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Boil water with a little salt. Once boiling, add the pasta and cook according to the time indicated on the package. Remove and drain.

  2. 2

    Step 2

    Separately, drain the tuna well, dice the tomato and slice the olives if desired. You can also use cherry tomatoes instead.

  3. 3

    Step 3

    Season the tuna, tomato, onion and olives with lemon juice, salt and pepper. Optional: Add a pinch of garlic powder.

  4. 4

    Step 4

    Place the drained pasta in a bowl and mix with the tuna, tomato, onion and olives.

  5. 5

    Step 5

    Season with olive oil and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

631

Protein

37g

Carbs

35.4g

Fat

14.5g

Fiber

4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta Salad with Tuna, Tomato, Onion and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta Salad with Tuna, Tomato, Onion and Olives

How many calories are in Pasta Salad with Tuna, Tomato, Onion and Olives?

Pasta Salad with Tuna, Tomato, Onion and Olives has about 631 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta Salad with Tuna, Tomato, Onion and Olives suitable for vegetarians?

No. Pasta Salad with Tuna, Tomato, Onion and Olives is not vegetarian as written because it includes Canned Tuna in Water.

Is Pasta Salad with Tuna, Tomato, Onion and Olives gluten-free?

Pasta Salad with Tuna, Tomato, Onion and Olives is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta Salad with Tuna, Tomato, Onion and Olives?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta Salad with Tuna, Tomato, Onion and Olives ahead of time?

Pasta Salad with Tuna, Tomato, Onion and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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