How many calories are in Pasta Salad with Tuna, Tomato, Onion, Lettuce and Olives?
Pasta Salad with Tuna, Tomato, Onion, Lettuce and Olives has about 636 calories per serving based on the current ingredient list and serving size on this page.
Pasta Salad with Tuna, Tomato, Onion, Lettuce and Olives is a Salads international recipe with 636 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
636 kcal
Total Time
20 min
Servings
1
Protein
37.3 g
Ingredients
Instructions
Boil water with a little salt. Once boiling, add the pasta and cook according to the time indicated on the package. Remove and drain.
Separately, drain the tuna well, dice the tomato, shred the lettuce and slice the olives if desired. You can also use cherry tomatoes instead.
Season the tuna, tomato, onion, lettuce and olives with lemon juice, salt and pepper. Optional: Add a pinch of garlic powder.
Place the drained pasta in a bowl and mix with the tuna, tomato, onion, lettuce and olives.
Season with olive oil and salt and pepper to taste.
Nutrition Snapshot
Calories
636
Protein
37.3g
Carbs
36.6g
Fat
14.5g
Fiber
4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Pasta Salad with Tuna, Tomato, Onion, Lettuce and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pasta Salad with Tuna, Tomato, Onion, Lettuce and Olives has about 636 calories per serving based on the current ingredient list and serving size on this page.
No. Pasta Salad with Tuna, Tomato, Onion, Lettuce and Olives is not vegetarian as written because it includes Canned Tuna in Water.
Pasta Salad with Tuna, Tomato, Onion, Lettuce and Olives is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pasta Salad with Tuna, Tomato, Onion, Lettuce and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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