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Pasta, Tuna and Tomato Salad

Pasta, Tuna and Tomato Salad is a Salads international recipe with 591 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

591 kcal

Total Time

20 min

Servings

1

Protein

36.8 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Tomato1 count (130 g)
  • Lettuce1 cup (35 g)
  • Parsley1 tablespoon (4 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Remove and drain.

  2. 2

    Step 2

    Meanwhile, drain the tuna in water and mix with the chopped parsley.

  3. 3

    Step 3

    Cut half of the tomato into slices and then in half and chop the remaining tomato.

  4. 4

    Step 4

    Mix the chopped tomato with the pasta, tuna and parsley. Season with the olive oil, lemon juice and salt and pepper to taste.

  5. 5

    Step 5

    In a bowl place the lettuce as a base, add the pasta mixture and garnish with the remaining tomato.

Nutrition Snapshot

Macros and micros at a glance

Calories

591

Protein

36.8g

Carbs

32.2g

Fat

11.3g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta, Tuna and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta, Tuna and Tomato Salad

How many calories are in Pasta, Tuna and Tomato Salad?

Pasta, Tuna and Tomato Salad has about 591 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta, Tuna and Tomato Salad suitable for vegetarians?

No. Pasta, Tuna and Tomato Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Pasta, Tuna and Tomato Salad gluten-free?

Pasta, Tuna and Tomato Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta, Tuna and Tomato Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta, Tuna and Tomato Salad ahead of time?

Pasta, Tuna and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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