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Pasta with Fish, Olive and Tomato

Pasta with Fish, Olive and Tomato is a Dinner international recipe with 614 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

614 kcal

Total Time

20 min

Servings

1

Protein

35.6 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Fish150 g
  • Tomato1/2 count (65 g)
  • Olives3 count (15 g)
  • Oregano1 pinch (1 g)
  • Oil1 tablespoon (10 ml)
  • Garlic1 clove (3 g)

Instructions

  1. 1

    Step 1

    Boil the pasta for the time indicated in the package.

  2. 2

    Step 2

    Dice the fish, chop the garlic, slice the olives and dice the tomato.

  3. 3

    Step 3

    In a pot, heat half the oil, add the garlic and stir-fry for some seconds. Then, add the fish, cook for 5-7 minutes while stirring from time to time.

  4. 4

    Step 4

    Add the tomato with the olives, cover and let cook for 5 more minutes. If necessary, add a bit of water.

  5. 5

    Step 5

    Add the pasta with oregano and mix. Season to taste.

  6. 6

    Step 6

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

614

Protein

35.6g

Carbs

29.7g

Fat

14.8g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Fish, Olive and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Fish, Olive and Tomato

How many calories are in Pasta with Fish, Olive and Tomato?

Pasta with Fish, Olive and Tomato has about 614 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Fish, Olive and Tomato suitable for vegetarians?

No. Pasta with Fish, Olive and Tomato is not vegetarian as written because it includes Fish.

Is Pasta with Fish, Olive and Tomato gluten-free?

Pasta with Fish, Olive and Tomato is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Fish, Olive and Tomato?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Fish, Olive and Tomato ahead of time?

Pasta with Fish, Olive and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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