InternationalDinnerHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Pasta with Tuna and Tomato Sauce

Pasta with Tuna and Tomato Sauce is a Dinner international recipe with 744 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

744 kcal

Total Time

20 min

Servings

1

Protein

39 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Basil4 count (2 g)
  • Oil2 teaspoon (10 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Peel the garlic and make a cross-shaped cut at the top of the tomato of about one finger deep.

  3. 3

    Step 3

    Place the tomato and garlic in a pot of boiling water and let boil for 5 minutes. Next, remove, drain and blend it. Set aside.

  4. 4

    Step 4

    Heat a pan over medium heat and, once heated, add the oil with the tomato sauce.

  5. 5

    Step 5

    After a few minutes, add the drained tuna, salt, pepper and chopped basil.

  6. 6

    Step 6

    Continue cooking until done and mix with the pasta.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

744

Protein

39g

Carbs

43g

Fat

11.6g

Fiber

3.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Tuna and Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Tuna and Tomato Sauce

How many calories are in Pasta with Tuna and Tomato Sauce?

Pasta with Tuna and Tomato Sauce has about 744 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Tuna and Tomato Sauce suitable for vegetarians?

No. Pasta with Tuna and Tomato Sauce is not vegetarian as written because it includes Canned Tuna in Water.

Is Pasta with Tuna and Tomato Sauce gluten-free?

Pasta with Tuna and Tomato Sauce is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Tuna and Tomato Sauce?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Tuna and Tomato Sauce ahead of time?

Pasta with Tuna and Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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