InternationalDinnerHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Pasta with Tuna, Lemon and Garlic

Pasta with Tuna, Lemon and Garlic is a Dinner international recipe with 731 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

731 kcal

Total Time

20 min

Servings

1

Protein

41.4 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Lemon Juice2 tablespoon (30 g)
  • Garlic1 clove (3 g)
  • Milk1/4 cup (60 ml)
  • Parmesan Cheese1 tablespoon (5 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the indicated time on the package. Once ready, remove and drain.

  2. 2

    Step 2

    In the meantime, make the sauce: Chop the garlic, drain and shred the tuna.

  3. 3

    Step 3

    Heat the oil in a pan and stir-fry the garlic for 1 minute over medium heat. Then add the tuna and stir-fry for 3 minutes.

  4. 4

    Step 4

    Add the lemon juice with milk and salt and pepper to taste. Cook for 5 minutes over medium heat.

  5. 5

    Step 5

    Add the cooked pasta, stir and serve hot. Sprinkle with shredded Parmesan cheese.

  6. 6

    Step 6

    You can add capers if you want.

Nutrition Snapshot

Macros and micros at a glance

Calories

731

Protein

41.4g

Carbs

43.5g

Fat

10.2g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Tuna, Lemon and Garlic can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Tuna, Lemon and Garlic

How many calories are in Pasta with Tuna, Lemon and Garlic?

Pasta with Tuna, Lemon and Garlic has about 731 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Tuna, Lemon and Garlic suitable for vegetarians?

No. Pasta with Tuna, Lemon and Garlic is not vegetarian as written because it includes Canned Tuna in Water.

Is Pasta with Tuna, Lemon and Garlic gluten-free?

Pasta with Tuna, Lemon and Garlic is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Tuna, Lemon and Garlic?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Tuna, Lemon and Garlic ahead of time?

Pasta with Tuna, Lemon and Garlic can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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