InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Patties with Fresh Salad

Patties with Fresh Salad is a Dinner international recipe with 391 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

391 kcal

Total Time

25 min

Servings

1

Protein

53.1 g

Ingredients

  • Ground Beef200 g
  • Garlic1 clove (3 g)
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    First chop the garlic and then mix with the ground beef to make the patties.

  2. 2

    Step 2

    Add salt and pepper to taste and mix well. Shape into patties using your hands.

  3. 3

    Step 3

    Heat a pan over high heat. Once heated, pour the oil and add the patties.

  4. 4

    Step 4

    Cook each side over medium heat for 3-4 minutes. Remove once well cooked.

  5. 5

    Step 5

    Then cut the lettuce and tomato for the salad. If you want, you can add some onion rings.

  6. 6

    Step 6

    Season with lemon juice and salt and pepper to taste.

  7. 7

    Step 7

    Serve the patties with the fresh salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

391

Protein

53.1g

Carbs

5.6g

Fat

38.8g

Fiber

0.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Patties with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Patties with Fresh Salad

How many calories are in Patties with Fresh Salad?

Patties with Fresh Salad has about 391 calories per serving based on the current ingredient list and serving size on this page.

Is Patties with Fresh Salad suitable for vegetarians?

No. Patties with Fresh Salad is not vegetarian as written because it includes Ground Beef.

Is Patties with Fresh Salad gluten-free?

Yes. Patties with Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Patties with Fresh Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Patties with Fresh Salad ahead of time?

Patties with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Patties with Fresh Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next