InternationalDinnerVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Pea Omelet

Pea Omelet is a Dinner international recipe with 266 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

266 kcal

Total Time

20 min

Servings

1

Protein

19.2 g

Ingredients

  • Peas1/2 cup (100 g)
  • Egg2 count (110 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Put the peas in a pot with boiling water for 6 minutes.

  2. 2

    Step 2

    Once blanched, remove and drain.

  3. 3

    Step 3

    Whisk the eggs with half the peas in a bowl and add salt and pepper. If you want, you can add onion, garlic and paprika powder.

  4. 4

    Step 4

    Heat oil in a small pan.

  5. 5

    Step 5

    Once heated, pour the mixture and cook over medium heat for 4-5 with the pan covered.

  6. 6

    Step 6

    Once the egg is set, remove a bit from the bottom with a spatula and flip it using a big plate or a lid.

  7. 7

    Step 7

    Cook for 4 minutes more until brown and remove from heat.

  8. 8

    Step 8

    Serve the omelet hot on a plate with the remaining peas on the side.

Nutrition Snapshot

Macros and micros at a glance

Calories

266

Protein

19.2g

Carbs

15.2g

Fat

13.6g

Fiber

5.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pea Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pea Omelet

How many calories are in Pea Omelet?

Pea Omelet has about 266 calories per serving based on the current ingredient list and serving size on this page.

Is Pea Omelet suitable for vegetarians?

Yes. Pea Omelet is suitable for vegetarians as written.

Is Pea Omelet gluten-free?

Yes. Pea Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pea Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pea Omelet ahead of time?

Pea Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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