How many calories are in Peach and Yogurt Smoothie?
Peach and Yogurt Smoothie has about 168 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Peach and Yogurt Smoothie
Peach and Yogurt Smoothie is a Shakes international recipe with 168 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
168 kcal
Total Time
5 min
Servings
1
Protein
9.5 g
Ingredients
- Peach1 count (150 g)
- Yogurt1 cup (240 g)
Instructions
- 1
Step 1
Remove the pit from the peach. Use the peel for extra fiber if desired.
- 2
Step 2
Place all the ingredients in a blender cup with ice and blitz.
- 3
Step 3
You can add stevia or the sweetener you prefer, such as, monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
168
Protein
9.5g
Carbs
31.3g
Fat
11.5g
Fiber
0.2g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Peach and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Peach and Yogurt Smoothie
Is Peach and Yogurt Smoothie suitable for vegetarians?
Yes. Peach and Yogurt Smoothie is suitable for vegetarians as written.
Is Peach and Yogurt Smoothie gluten-free?
Yes. Peach and Yogurt Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Peach and Yogurt Smoothie?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Peach and Yogurt Smoothie ahead of time?
Peach and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Peach and Yogurt Smoothie, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalShakes
Almond Milk Protein Latte
Almond Milk Protein Latte is a Shakes international recipe from the Forkd database with calorie and macro details.
240 cal32.8 g protein5 min
InternationalShakes
Apple and Milk Smoothie
Apple and Milk Smoothie is a Shakes international recipe from the Forkd database with calorie and macro details.
193 cal8.3 g protein3 min
InternationalShakes
Apple and Orange Juice
Apple and Orange Juice is a Shakes international recipe from the Forkd database with calorie and macro details.
196 cal1.9 g protein5 min
InternationalShakes
Apple and Spinach Green Protein Smoothie
Apple and Spinach Green Protein Smoothie is a Shakes international recipe from the Forkd database with calorie and macro details.
275 cal29.1 g protein3 min
InternationalShakes
Apple and Spinach Smoothie
Apple and Spinach Smoothie is a Shakes international recipe from the Forkd database with calorie and macro details.
145 cal5.1 g protein5 min
InternationalShakes
Apple and Spinach Smoothie with Almond Milk
Apple and Spinach Smoothie with Almond Milk is a Shakes international recipe from the Forkd database with calorie and macro details.
136 cal1.5 g protein5 min