InternationalBreakfastVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Peach, Strawberry and Blueberry Bowl

Name: Peach, Strawberry and Blueberry Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (75 g) Peach; 1/2 cup (75 g) Strawberries; 1/2 cup (75 g) Blueberries

Peach, Strawberry and Blueberry Bowl is a Breakfast international recipe with 96 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

96 kcal

Total Time

5 min

Servings

Protein

1.2 g

Ingredients

Peach1/2 count (75 g)
Strawberries1/2 cup (75 g)
Blueberries1/2 cup (75 g)

Instructions

1
Step 1
Wash the strawberries and blueberries.
2
Step 2
Peel the peach and cut into pieces.
3
Step 3
Cut the strawberries into small pieces.
4
Step 4
Add the fruits to a bowl and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.2g

Carbs

25.6g

Fat

0.8g

Fiber

1.4g

Micronutrients

Calcium

22.27 mg • 2.2% of daily target daily value

Folate

0.75 mcg • 0.2% of daily target daily value

Iron

0.52 mg • 2.9% of daily target daily value

Magnesium

17.24 mg • 4.1% of daily target daily value

Omega-3

0.05 g • 2.8% of daily target daily value

Potassium

168.48 mg • 6.5% of daily target daily value

Selenium

0.3 mcg • 0.5% of daily target daily value

Sodium

13.5 mg • 0.6% of daily target daily value

Vitamin A

21.75 mcg • 2.4% of daily target daily value

Vitamin C

55.92 mg • 62.1% of daily target daily value

Vitamin E

0.46 mg • 3.1% of daily target daily value

Vitamin K

1.58 mcg • 1.3% of daily target daily value

Zinc

0.22 mg • 2% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Peach, Strawberry and Blueberry Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Peach, Strawberry and Blueberry Bowl

How many calories are in Peach, Strawberry and Blueberry Bowl?

Peach, Strawberry and Blueberry Bowl has about 96 calories per serving based on the current ingredient list and serving size on this page.

Is Peach, Strawberry and Blueberry Bowl suitable for vegetarians?

Yes. Peach, Strawberry and Blueberry Bowl is suitable for vegetarians as written.

Is Peach, Strawberry and Blueberry Bowl gluten-free?

Yes. Peach, Strawberry and Blueberry Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Peach, Strawberry and Blueberry Bowl?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Peach, Strawberry and Blueberry Bowl ahead of time?

Peach, Strawberry and Blueberry Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe