InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Peach with Yogurt Sauce

Name: Peach with Yogurt Sauce
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (120 g) Yogurt; 1 count (150 g) Peach; 1 teaspoon (5 g) Vanilla Extract; 1 packet (1 g) Stevia

Peach with Yogurt Sauce is a Breakfast international recipe with 131 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

131 kcal

Total Time

10 min

Servings

Protein

4.9 g

Ingredients

Yogurt1/2 cup (120 g)
Peach1 count (150 g)
Vanilla Extract1 teaspoon (5 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
For this recipe you can use traditional or white peach.
2
Step 2
While you heat the grill over medium heat, wash the fruit and cut into wedges. If you want, you can eat it fresh without cooking.
3
Step 3
Once heated, brown the two sides of the wedges. This will take 1-2 minutes per side.
4
Step 4
At the same time, flavour the yogurt with stevia and vanilla extract.
5
Step 5
Place the peach and the yogurt on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

131

Protein

4.9g

Carbs

25.2g

Fat

6.1g

Fiber

0.2g

Micronutrients

Calcium

161.71 mg • 16.2% of daily target daily value

Folate

1.5 mcg • 0.4% of daily target daily value

Iron

0.11 mg • 0.6% of daily target daily value

Magnesium

21.84 mg • 5.2% of daily target daily value

Omega-3

0.09 g • 5.6% of daily target daily value

Potassium

279.32 mg • 10.7% of daily target daily value

Sodium

62.59 mg • 2.7% of daily target daily value

Vitamin A

42 mcg • 4.7% of daily target daily value

Vitamin C

45.3 mg • 50.3% of daily target daily value

Vitamin D

0.94 mcg • 6.2% of daily target daily value

Vitamin E

0.92 mg • 6.1% of daily target daily value

Vitamin K

0.24 mcg • 0.2% of daily target daily value

Zinc

0.55 mg • 5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Peach with Yogurt Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Peach with Yogurt Sauce

How many calories are in Peach with Yogurt Sauce?

Peach with Yogurt Sauce has about 131 calories per serving based on the current ingredient list and serving size on this page.

Is Peach with Yogurt Sauce suitable for vegetarians?

Yes. Peach with Yogurt Sauce is suitable for vegetarians as written.

Is Peach with Yogurt Sauce gluten-free?

Peach with Yogurt Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Peach with Yogurt Sauce?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Peach with Yogurt Sauce ahead of time?

Peach with Yogurt Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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