How many calories are in Peanut Butter and Banana Roll-Ups?
Peanut Butter and Banana Roll-Ups has about 315 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianVeganHigh FiberQuick Meals30 Minute Meals
Peanut Butter and Banana Roll-Ups
Peanut Butter and Banana Roll-Ups is a Breakfast international recipe with 315 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
315 kcal
Total Time
5 min
Servings
1
Protein
11.9 g
Ingredients
- Tortillas1 count (40 g)
- Banana1 medium (130 g)
- Peanut Butter1/2 tablespoon (15 g)
- Ground Cinnamon1 teaspoon (2 g)
Instructions
- 1
Step 1
In a pan, warm the tortilla on both sides until lightly toasted.
- 2
Step 2
Spread the peanut butter on one side of the tortilla and place the banana on top.
- 3
Step 3
Sprinkle cinnamon, roll up and cut into pieces.
Nutrition Snapshot
Macros and micros at a glance
Calories
315
Protein
11.9g
Carbs
139.4g
Fat
12.6g
Fiber
16.1g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Peanut Butter and Banana Roll-Ups can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Peanut Butter and Banana Roll-Ups
Is Peanut Butter and Banana Roll-Ups suitable for vegetarians?
Yes. Peanut Butter and Banana Roll-Ups is suitable for vegetarians as written.
Is Peanut Butter and Banana Roll-Ups gluten-free?
Peanut Butter and Banana Roll-Ups is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Peanut Butter and Banana Roll-Ups?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Peanut Butter and Banana Roll-Ups ahead of time?
Peanut Butter and Banana Roll-Ups can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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