InternationalBreakfastVegetarianVeganHigh FiberQuick Meals30 Minute Meals

Peanut Butter and Banana Sandwich

Name: Peanut Butter and Banana Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 slice (40 g) Sliced Bread; 1 tablespoon (30 g) Peanut Butter; 1/2 medium (65 g) Banana

Peanut Butter and Banana Sandwich is a Breakfast international recipe with 338 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

338 kcal

Total Time

5 min

Servings

Protein

13.5 g

Ingredients

Sliced Bread1 slice (40 g)
Peanut Butter1 tablespoon (30 g)
Banana1/2 medium (65 g)

Instructions

1
Step 1
Spread peanut butter on one of the slices.
2
Step 2
Add the previously sliced banana and top with the other bread slice.
3
Step 3
Place in a pan over medium heat and toast. If you wish, you can skip this step.

Nutrition Snapshot

Macros and micros at a glance

Calories

338

Protein

13.5g

Carbs

83.9g

Fat

17.4g

Fiber

9.3g

Micronutrients

Calcium

113.66 mg • 11.4% of daily target daily value

Folate

9.1 mcg • 2.3% of daily target daily value

Iron

2.65 mg • 14.7% of daily target daily value

Magnesium

138.74 mg • 33% of daily target daily value

Omega-3

0.16 g • 10.3% of daily target daily value

Potassium

1212.15 mg • 46.6% of daily target daily value

Selenium

17.86 mcg • 32.5% of daily target daily value

Sodium

258.96 mg • 11.3% of daily target daily value

Vitamin A

7.8 mcg • 0.9% of daily target daily value

Vitamin C

4.55 mg • 5.1% of daily target daily value

Vitamin E

1.88 mg • 12.5% of daily target daily value

Vitamin K

1.3 mcg • 1.1% of daily target daily value

Zinc

1.67 mg • 15.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Peanut Butter and Banana Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Peanut Butter and Banana Sandwich

How many calories are in Peanut Butter and Banana Sandwich?

Peanut Butter and Banana Sandwich has about 338 calories per serving based on the current ingredient list and serving size on this page.

Is Peanut Butter and Banana Sandwich suitable for vegetarians?

Yes. Peanut Butter and Banana Sandwich is suitable for vegetarians as written.

Is Peanut Butter and Banana Sandwich gluten-free?

Peanut Butter and Banana Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Peanut Butter and Banana Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Peanut Butter and Banana Sandwich ahead of time?

Peanut Butter and Banana Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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