InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Peanut Butter and Kiwi Toast

Name: Peanut Butter and Kiwi Toast
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 slice (40 g) Sliced Bread; 1/2 tablespoon (15 g) Peanut Butter; 1 count (75 g) Kiwi

Peanut Butter and Kiwi Toast is a Breakfast international recipe with 238 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

238 kcal

Total Time

5 min

Servings

Protein

8.1 g

Ingredients

Sliced Bread1 slice (40 g)
Peanut Butter1/2 tablespoon (15 g)
Kiwi1 count (75 g)

Instructions

1
Step 1
Toast the bread in a medium-heated pan or in the toaster.
2
Step 2
Peel and slice the kiwi.
3
Step 3
Spread peanut butter on the bread, put the kiwi slices and serve in a plate.
4
Step 4
If you want, you can sprinkle some chia seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

238

Protein

8.1g

Carbs

33.4g

Fat

9.3g

Fiber

3.5g

Micronutrients

Calcium

110.16 mg • 11% of daily target daily value

Iron

1.65 mg • 9.2% of daily target daily value

Magnesium

50.74 mg • 12.1% of daily target daily value

Omega-3

0.08 g • 5% of daily target daily value

Potassium

371.03 mg • 14.3% of daily target daily value

Selenium

12.3 mcg • 22.4% of daily target daily value

Sodium

225.62 mg • 9.8% of daily target daily value

Vitamin C

44.09 mg • 49% of daily target daily value

Vitamin E

0.81 mg • 5.4% of daily target daily value

Zinc

1.15 mg • 10.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Peanut Butter and Kiwi Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Peanut Butter and Kiwi Toast

How many calories are in Peanut Butter and Kiwi Toast?

Peanut Butter and Kiwi Toast has about 238 calories per serving based on the current ingredient list and serving size on this page.

Is Peanut Butter and Kiwi Toast suitable for vegetarians?

Yes. Peanut Butter and Kiwi Toast is suitable for vegetarians as written.

Is Peanut Butter and Kiwi Toast gluten-free?

Peanut Butter and Kiwi Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Peanut Butter and Kiwi Toast?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Peanut Butter and Kiwi Toast ahead of time?

Peanut Butter and Kiwi Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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