InternationalBreakfastVegetarianVeganHigh FiberQuick Meals30 Minute Meals

Peanut Butter, Banana and Raisins Wrap

Name: Peanut Butter, Banana and Raisins Wrap
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Tortillas; 1 medium (130 g) Banana; 1 tablespoon (30 g) Peanut Butter; 1/2 tablespoon (7 g) Raisins

Peanut Butter, Banana and Raisins Wrap is a Breakfast international recipe with 419 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

419 kcal

Total Time

5 min

Servings

Protein

15.6 g

Ingredients

Tortillas1 count (40 g)
Banana1 medium (130 g)
Peanut Butter1 tablespoon (30 g)
Raisins1/2 tablespoon (7 g)

Instructions

1
Step 1
Spread the peanut butter on the tortilla.
2
Step 2
Add the raisins and spread them on top of the tortilla.
3
Step 3
Add the banana and roll up.
4
Step 4
If you want, you can brown it on a pan.

Nutrition Snapshot

Macros and micros at a glance

Calories

419

Protein

15.6g

Carbs

146.7g

Fat

20g

Fiber

16.4g

Micronutrients

Calcium

45.52 mg • 4.6% of daily target daily value

Folate

18.41 mcg • 4.6% of daily target daily value

Iron

2.23 mg • 12.4% of daily target daily value

Magnesium

200.28 mg • 47.7% of daily target daily value

Omega-3

0.17 g • 10.7% of daily target daily value

Potassium

2192.25 mg • 84.3% of daily target daily value

Selenium

11.16 mcg • 20.3% of daily target daily value

Sodium

72.07 mg • 3.1% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin C

9.48 mg • 10.5% of daily target daily value

Vitamin E

2.13 mg • 14.2% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

1.72 mg • 15.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Peanut Butter, Banana and Raisins Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Peanut Butter, Banana and Raisins Wrap

How many calories are in Peanut Butter, Banana and Raisins Wrap?

Peanut Butter, Banana and Raisins Wrap has about 419 calories per serving based on the current ingredient list and serving size on this page.

Is Peanut Butter, Banana and Raisins Wrap suitable for vegetarians?

Yes. Peanut Butter, Banana and Raisins Wrap is suitable for vegetarians as written.

Is Peanut Butter, Banana and Raisins Wrap gluten-free?

Peanut Butter, Banana and Raisins Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Peanut Butter, Banana and Raisins Wrap?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Peanut Butter, Banana and Raisins Wrap ahead of time?

Peanut Butter, Banana and Raisins Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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