InternationalBreakfastVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Peanut Butter Banana Rice Cakes

Name: Peanut Butter Banana Rice Cakes
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cake (9 g) Rice Cakes; 1/2 tablespoon (15 g) Peanut Butter; 1/4 medium (33 g) Banana

Peanut Butter Banana Rice Cakes is a Breakfast international recipe with 153 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

153 kcal

Total Time

5 min

Servings

Protein

5.6 g

Ingredients

Rice Cakes1 cake (9 g)
Peanut Butter1/2 tablespoon (15 g)
Banana1/4 medium (33 g)

Instructions

1
Step 1
Spread the peanut butter evenly on the rice cake.
2
Step 2
Slice the banana and top the rice cake.

Nutrition Snapshot

Macros and micros at a glance

Calories

153

Protein

5.6g

Carbs

39.8g

Fat

8.3g

Fiber

4.5g

Micronutrients

Calcium

14.74 mg • 1.5% of daily target daily value

Folate

4.62 mcg • 1.2% of daily target daily value

Iron

0.66 mg • 3.7% of daily target daily value

Magnesium

64.53 mg • 15.4% of daily target daily value

Omega-3

0.04 g • 2.7% of daily target daily value

Potassium

590.13 mg • 22.7% of daily target daily value

Selenium

4.31 mcg • 7.8% of daily target daily value

Sodium

34.1 mg • 1.5% of daily target daily value

Vitamin A

3.96 mcg • 0.4% of daily target daily value

Vitamin C

2.31 mg • 2.6% of daily target daily value

Vitamin E

0.94 mg • 6.3% of daily target daily value

Vitamin K

0.66 mcg • 0.6% of daily target daily value

Zinc

0.66 mg • 6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Peanut Butter Banana Rice Cakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Peanut Butter Banana Rice Cakes

How many calories are in Peanut Butter Banana Rice Cakes?

Peanut Butter Banana Rice Cakes has about 153 calories per serving based on the current ingredient list and serving size on this page.

Is Peanut Butter Banana Rice Cakes suitable for vegetarians?

Yes. Peanut Butter Banana Rice Cakes is suitable for vegetarians as written.

Is Peanut Butter Banana Rice Cakes gluten-free?

Yes. Peanut Butter Banana Rice Cakes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Peanut Butter Banana Rice Cakes?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Peanut Butter Banana Rice Cakes ahead of time?

Peanut Butter Banana Rice Cakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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