How many calories are in Peanut Butter, Strawberry, Banana and Chia Seed Toasts?
Peanut Butter, Strawberry, Banana and Chia Seed Toasts has about 234 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Peanut Butter, Strawberry, Banana and Chia Seed Toasts
Peanut Butter, Strawberry, Banana and Chia Seed Toasts is a Breakfast international recipe with 234 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
234 kcal
Total Time
10 min
Servings
2
Protein
10.2 g
Ingredients
- Whole Wheat Bread2 slice (80 g)
- Peanut Butter1 tablespoon (30 g)
- Strawberries1/3 cup (50 g)
- Banana1/2 medium (65 g)
- Chia Seeds1 teaspoon (3 g)
Instructions
- 1
Step 1
Toast the bread on both sides in a pan over medium heat. Be careful not to let it burn.
- 2
Step 2
Spread the peanut butter evenly on the toast.
- 3
Step 3
Peel the banana and slice it along with the strawberries.
- 4
Step 4
Place the fruit on the toast and sprinkle with chia seeds. Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
234
Protein
10.2g
Carbs
51.8g
Fat
10g
Fiber
7g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Peanut Butter, Strawberry, Banana and Chia Seed Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Peanut Butter, Strawberry, Banana and Chia Seed Toasts
Is Peanut Butter, Strawberry, Banana and Chia Seed Toasts suitable for vegetarians?
Yes. Peanut Butter, Strawberry, Banana and Chia Seed Toasts is suitable for vegetarians as written.
Is Peanut Butter, Strawberry, Banana and Chia Seed Toasts gluten-free?
Peanut Butter, Strawberry, Banana and Chia Seed Toasts is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Peanut Butter, Strawberry, Banana and Chia Seed Toasts?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Peanut Butter, Strawberry, Banana and Chia Seed Toasts ahead of time?
Peanut Butter, Strawberry, Banana and Chia Seed Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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