How many calories are in Peanuts with Protein Syrup?
Peanuts with Protein Syrup has about 209 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Peanuts with Protein Syrup
Peanuts with Protein Syrup is a Breakfast international recipe with 209 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
209 kcal
Total Time
10 min
Servings
1
Protein
28.6 g
Ingredients
- Peanut1 tablespoon (14 g)
- Protein Powder1 scoop (30 g)
- Water3 tablespoon (45 ml)
Instructions
- 1
Step 1
Mix the protein powder with the water until obtaining a syrup. You can add more water if needed.
- 2
Step 2
Serve in a bowl and top with the peanuts.
Nutrition Snapshot
Macros and micros at a glance
Calories
209
Protein
28.6g
Carbs
6.8g
Fat
8.8g
Fiber
2.7g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Peanuts with Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Peanuts with Protein Syrup
Is Peanuts with Protein Syrup suitable for vegetarians?
Yes. Peanuts with Protein Syrup is suitable for vegetarians as written.
Is Peanuts with Protein Syrup gluten-free?
Yes. Peanuts with Protein Syrup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Peanuts with Protein Syrup?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Peanuts with Protein Syrup ahead of time?
Peanuts with Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Peanuts with Protein Syrup, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalBreakfast
Almonds with Protein Syrup
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
211 cal25.3 g protein10 min
InternationalBreakfast
Cantaloupe with Protein Syrup
Cantaloupe with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
157 cal25.8 g protein10 min
InternationalBreakfast
Cereal with Protein Syrup
Cereal with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
201 cal26.8 g protein10 min
InternationalBreakfast
Grapes with Protein Syrup
Grapes with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
182 cal25.8 g protein10 min
InternationalBreakfast
Kiwi with Protein Syrup
Kiwi with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
176 cal25.9 g protein10 min
InternationalBreakfast
Papaya with Protein Syrup
Papaya with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
164 cal25.3 g protein10 min