InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Pear and Grape Smoothie

Pear and Grape Smoothie is a Shakes international recipe with 142 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

142 kcal

Total Time

5 min

Servings

1

Protein

6.6 g

Ingredients

  • Milk3/4 cup (180 ml)
  • Pear1/3 count (59 g)
  • Grapes1/4 cup (38 g)

Instructions

  1. 1

    Step 1

    Peel the pear and cut into small pieces.

  2. 2

    Step 2

    In the blender cup place the fruit and milk. Optional: Add stevia.

  3. 3

    Step 3

    You can set aside some grapes to garnish later.

  4. 4

    Step 4

    Blend for about 1 minute. You can add more liquid depending on the consistency you want.

  5. 5

    Step 5

    Serve the smoothie in a glass and garnish with grapes.

  6. 6

    Step 6

    Remember that you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

142

Protein

6.6g

Carbs

22.7g

Fat

6.3g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pear and Grape Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pear and Grape Smoothie

How many calories are in Pear and Grape Smoothie?

Pear and Grape Smoothie has about 142 calories per serving based on the current ingredient list and serving size on this page.

Is Pear and Grape Smoothie suitable for vegetarians?

Yes. Pear and Grape Smoothie is suitable for vegetarians as written.

Is Pear and Grape Smoothie gluten-free?

Yes. Pear and Grape Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pear and Grape Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pear and Grape Smoothie ahead of time?

Pear and Grape Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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