InternationalShakesVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Pear and Spinach Smoothie with Soy Milk

Name: Pear and Spinach Smoothie with Soy Milk
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (180 g) Pear; 1 cup (30 g) Spinach; 1/2 cup (120 ml) Soy Milk

Pear and Spinach Smoothie with Soy Milk is a Shakes international recipe with 161 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

161 kcal

Total Time

5 min

Servings

Protein

5.7 g

Ingredients

Pear1 count (180 g)
Spinach1 cup (30 g)
Soy Milk1/2 cup (120 ml)

Instructions

1
Step 1
Place all the ingredients in a blender cup and blitz until smooth.
2
Step 2
Add more water or ice if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

161

Protein

5.7g

Carbs

29.2g

Fat

3.4g

Fiber

5.4g

Micronutrients

Calcium

170.09 mg • 17% of daily target daily value

Folate

58.2 mcg • 14.6% of daily target daily value

Iron

1.47 mg • 8.2% of daily target daily value

Magnesium

61.49 mg • 14.6% of daily target daily value

Omega-3

0.25 g • 15.5% of daily target daily value

Potassium

579.64 mg • 22.3% of daily target daily value

Selenium

2.65 mcg • 4.8% of daily target daily value

Sodium

65.97 mg • 2.9% of daily target daily value

Vitamin A

211.24 mcg • 23.5% of daily target daily value

Vitamin B12

0.47 mcg • 19.7% of daily target daily value

Vitamin C

18.35 mg • 20.4% of daily target daily value

Vitamin D

0.82 mcg • 5.5% of daily target daily value

Vitamin E

0.8 mg • 5.4% of daily target daily value

Vitamin K

144.87 mcg • 120.7% of daily target daily value

Zinc

0.73 mg • 6.7% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Pear and Spinach Smoothie with Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pear and Spinach Smoothie with Soy Milk

How many calories are in Pear and Spinach Smoothie with Soy Milk?

Pear and Spinach Smoothie with Soy Milk has about 161 calories per serving based on the current ingredient list and serving size on this page.

Is Pear and Spinach Smoothie with Soy Milk suitable for vegetarians?

Yes. Pear and Spinach Smoothie with Soy Milk is suitable for vegetarians as written.

Is Pear and Spinach Smoothie with Soy Milk gluten-free?

Yes. Pear and Spinach Smoothie with Soy Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pear and Spinach Smoothie with Soy Milk?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pear and Spinach Smoothie with Soy Milk ahead of time?

Pear and Spinach Smoothie with Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe