How many calories are in Pear and Turkey Salad?
Pear and Turkey Salad has about 320 calories per serving based on the current ingredient list and serving size on this page.
Pear and Turkey Salad is a Salads international recipe with 320 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
320 kcal
Total Time
20 min
Servings
1
Protein
38.2 g
Ingredients
Instructions
Marinate the turkey with half the lemon juice, half the olive oil and oregano (or any aromatic herb you have).
You should preferably let the turkey sit for one hour so it gets more flavorful or you can cook it directly.
Heat the griddle pan over high heat.
Once heated, add the turkey, reduce the heat to medium and cook each side for about 4-5 minutes or until both sides are browned.
Once done, cut it into medium pieces.
At the same time, cut the tomato into small pieces, the lettuce into strips and the pear into thin wedges.
For the dressing: Mix the balsamic vinegar, the remaining olive oil and lemon juice. You can add a sweetener or mustard for a better taste.
In a plate or bowl, put the turkey meat, the pear, the tomato, the lettuce and pour the dressing. Add salt and pepper to taste and sprinkle shredded parmesan cheese on top.
Nutrition Snapshot
Calories
320
Protein
38.2g
Carbs
21.2g
Fat
8.7g
Fiber
3.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pear and Turkey Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pear and Turkey Salad has about 320 calories per serving based on the current ingredient list and serving size on this page.
No. Pear and Turkey Salad is not vegetarian as written because it includes Turkey Breast.
Yes. Pear and Turkey Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pear and Turkey Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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