InternationalSaladsGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Pear and Turkey Salad

Pear and Turkey Salad is a Salads international recipe with 320 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

320 kcal

Total Time

20 min

Servings

1

Protein

38.2 g

Ingredients

  • Turkey Breast150 g
  • Pear1/2 count (90 g)
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Lemon Juice1 tablespoon (15 g)
  • Balsamic Vinegar1 tablespoon (14 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Parmesan Cheese1 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    Marinate the turkey with half the lemon juice, half the olive oil and oregano (or any aromatic herb you have).

  2. 2

    Step 2

    You should preferably let the turkey sit for one hour so it gets more flavorful or you can cook it directly.

  3. 3

    Step 3

    Heat the griddle pan over high heat.

  4. 4

    Step 4

    Once heated, add the turkey, reduce the heat to medium and cook each side for about 4-5 minutes or until both sides are browned.

  5. 5

    Step 5

    Once done, cut it into medium pieces.

  6. 6

    Step 6

    At the same time, cut the tomato into small pieces, the lettuce into strips and the pear into thin wedges.

  7. 7

    Step 7

    For the dressing: Mix the balsamic vinegar, the remaining olive oil and lemon juice. You can add a sweetener or mustard for a better taste.

  8. 8

    Step 8

    In a plate or bowl, put the turkey meat, the pear, the tomato, the lettuce and pour the dressing. Add salt and pepper to taste and sprinkle shredded parmesan cheese on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

320

Protein

38.2g

Carbs

21.2g

Fat

8.7g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pear and Turkey Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pear and Turkey Salad

How many calories are in Pear and Turkey Salad?

Pear and Turkey Salad has about 320 calories per serving based on the current ingredient list and serving size on this page.

Is Pear and Turkey Salad suitable for vegetarians?

No. Pear and Turkey Salad is not vegetarian as written because it includes Turkey Breast.

Is Pear and Turkey Salad gluten-free?

Yes. Pear and Turkey Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pear and Turkey Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pear and Turkey Salad ahead of time?

Pear and Turkey Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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