InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Pina Colada Smoothie

Name: Pina Colada Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (128 g) Pineapple; 10 g Shredded Coconut; 3/4 cup (180 g) Greek Yogurt; 1/2 cup (120 ml) Unsweetened Coconut Milk; 1 packet (1 g) Stevia

Pina Colada Smoothie is a Shakes international recipe with 265 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

265 kcal

Total Time

5 min

Servings

Protein

19.8 g

Ingredients

Pineapple3/4 cup (128 g)
Shredded Coconut10 g
Greek Yogurt3/4 cup (180 g)
Unsweetened Coconut Milk1/2 cup (120 ml)
Stevia1 packet (1 g)

Instructions

1
Step 1
For this recipe you can use frozen or fresh pineapple.
2
Step 2
Place all ingredients in a blender and blitz.
3
Step 3
Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

265

Protein

19.8g

Carbs

40.7g

Fat

5.7g

Fiber

Micronutrients

Calcium

363.15 mg • 36.3% of daily target daily value

Folate

3.27 mcg • 0.8% of daily target daily value

Iron

0.63 mg • 3.5% of daily target daily value

Magnesium

54.98 mg • 13.1% of daily target daily value

Omega-3

0.01 g • 0.8% of daily target daily value

Potassium

496.36 mg • 19.1% of daily target daily value

Selenium

22.21 mcg • 40.4% of daily target daily value

Sodium

139.2 mg • 6.1% of daily target daily value

Vitamin A

79.67 mcg • 8.9% of daily target daily value

Vitamin B12

2.04 mcg • 84.9% of daily target daily value

Vitamin C

75.09 mg • 83.4% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.64 mg • 4.3% of daily target daily value

Vitamin K

0.28 mcg • 0.2% of daily target daily value

Zinc

1.44 mg • 13.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pina Colada Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pina Colada Smoothie

How many calories are in Pina Colada Smoothie?

Pina Colada Smoothie has about 265 calories per serving based on the current ingredient list and serving size on this page.

Is Pina Colada Smoothie suitable for vegetarians?

Yes. Pina Colada Smoothie is suitable for vegetarians as written.

Is Pina Colada Smoothie gluten-free?

Yes. Pina Colada Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pina Colada Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pina Colada Smoothie ahead of time?

Pina Colada Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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