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Pineapple and Spinach Juice

Name: Pineapple and Spinach Juice
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (30 g) Spinach; 1 cup (170 g) Pineapple; 1/2 glass (125 ml) Water

Pineapple and Spinach Juice is a Shakes international recipe with 92 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

92 kcal

Total Time

10 min

Servings

Protein

4.9 g

Ingredients

Spinach1 cup (30 g)
Pineapple1 cup (170 g)
Water1/2 glass (125 ml)

Instructions

1
Step 1
Peel and cut the pineapple into small pieces.
2
Step 2
Wash and dry the spinach leaves.
3
Step 3
Put the pineapple, spinach and water in a blender. Optional: You can add a pinch of ginger.
4
Step 4
Blend everything for 1 minute. If necessary, add more water to obtain your desired texture.
5
Step 5
Serve the fresh juice on a cup and add some chopped iced if you want.

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

4.9g

Carbs

29g

Fat

0.7g

Fiber

4.9g

Micronutrients

Calcium

147.2 mg • 14.7% of daily target daily value

Folate

129.45 mcg • 32.4% of daily target daily value

Iron

2.99 mg • 16.6% of daily target daily value

Magnesium

135.2 mg • 32.2% of daily target daily value

Omega-3

0.04 g • 2.6% of daily target daily value

Potassium

790.47 mg • 30.4% of daily target daily value

Selenium

1.43 mcg • 2.6% of daily target daily value

Sodium

164.95 mg • 7.2% of daily target daily value

Vitamin A

534.45 mcg • 59.4% of daily target daily value

Vitamin C

176.82 mg • 196.5% of daily target daily value

Vitamin E

0.61 mg • 4.1% of daily target daily value

Vitamin K

144.87 mcg • 120.7% of daily target daily value

Zinc

0.57 mg • 5.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pineapple and Spinach Juice can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pineapple and Spinach Juice

How many calories are in Pineapple and Spinach Juice?

Pineapple and Spinach Juice has about 92 calories per serving based on the current ingredient list and serving size on this page.

Is Pineapple and Spinach Juice suitable for vegetarians?

Yes. Pineapple and Spinach Juice is suitable for vegetarians as written.

Is Pineapple and Spinach Juice gluten-free?

Yes. Pineapple and Spinach Juice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pineapple and Spinach Juice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pineapple and Spinach Juice ahead of time?

Pineapple and Spinach Juice can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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