How many calories are in Pineapple, Chia Seeds and Soy Milk Smoothie?
Pineapple, Chia Seeds and Soy Milk Smoothie has about 334 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeVeganQuick Meals30 Minute MealsEasy Post-Workout
Pineapple, Chia Seeds and Soy Milk Smoothie
Pineapple, Chia Seeds and Soy Milk Smoothie is a Shakes international recipe with 334 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
334 kcal
Total Time
3 min
Servings
1
Protein
14.5 g
Ingredients
- Soy Milk1 cup (240 ml)
- Chia Seeds3 tablespoon (30 g)
- Pineapple1 cup (170 g)
Instructions
- 1
Step 1
Place the ingredients in the blender cup and blitz. Add some ice if desired.
- 2
Step 2
Optionally, you can add stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
334
Protein
14.5g
Carbs
38.6g
Fat
15.4g
Fiber
1.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Pineapple, Chia Seeds and Soy Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Pineapple, Chia Seeds and Soy Milk Smoothie
Is Pineapple, Chia Seeds and Soy Milk Smoothie suitable for vegetarians?
Yes. Pineapple, Chia Seeds and Soy Milk Smoothie is suitable for vegetarians as written.
Is Pineapple, Chia Seeds and Soy Milk Smoothie gluten-free?
Yes. Pineapple, Chia Seeds and Soy Milk Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Pineapple, Chia Seeds and Soy Milk Smoothie?
Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pineapple, Chia Seeds and Soy Milk Smoothie ahead of time?
Pineapple, Chia Seeds and Soy Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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