InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Pineapple, Cucumber and Spinach Smoothie

Name: Pineapple, Cucumber and Spinach Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (85 g) Pineapple; 1 cup (30 g) Spinach; 1/2 cup (120 ml) Milk; 1/2 cup (60 g) Cucumber

Pineapple, Cucumber and Spinach Smoothie is a Shakes international recipe with 110 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

110 kcal

Total Time

5 min

Servings

Protein

5.7 g

Ingredients

Pineapple1/2 cup (85 g)
Spinach1 cup (30 g)
Milk1/2 cup (120 ml)
Cucumber1/2 cup (60 g)

Instructions

1
Step 1
Place all the ingredients in a blender cup and blitz until smooth.
2
Step 2
Add more water or ice if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

110

Protein

5.7g

Carbs

20.6g

Fat

4.4g

Fiber

1.5g

Micronutrients

Calcium

202.16 mg • 20.2% of daily target daily value

Folate

58.2 mcg • 14.6% of daily target daily value

Iron

0.86 mg • 4.8% of daily target daily value

Magnesium

55.85 mg • 13.3% of daily target daily value

Omega-3

0.07 g • 4.2% of daily target daily value

Potassium

571.1 mg • 22% of daily target daily value

Selenium

2.65 mcg • 4.8% of daily target daily value

Sodium

71.58 mg • 3.1% of daily target daily value

Vitamin A

180.25 mcg • 20% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

58.25 mg • 64.7% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.67 mg • 4.5% of daily target daily value

Vitamin K

159.27 mcg • 132.7% of daily target daily value

Zinc

0.88 mg • 8% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pineapple, Cucumber and Spinach Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pineapple, Cucumber and Spinach Smoothie

How many calories are in Pineapple, Cucumber and Spinach Smoothie?

Pineapple, Cucumber and Spinach Smoothie has about 110 calories per serving based on the current ingredient list and serving size on this page.

Is Pineapple, Cucumber and Spinach Smoothie suitable for vegetarians?

Yes. Pineapple, Cucumber and Spinach Smoothie is suitable for vegetarians as written.

Is Pineapple, Cucumber and Spinach Smoothie gluten-free?

Yes. Pineapple, Cucumber and Spinach Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pineapple, Cucumber and Spinach Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pineapple, Cucumber and Spinach Smoothie ahead of time?

Pineapple, Cucumber and Spinach Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe