How many calories are in Pineapple with Protein Syrup?
Pineapple with Protein Syrup has about 172 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Pineapple with Protein Syrup
Pineapple with Protein Syrup is a Breakfast international recipe with 172 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
172 kcal
Total Time
10 min
Servings
1
Protein
25.6 g
Ingredients
- Pineapple1/2 cup (85 g)
- Protein Powder1 scoop (30 g)
- Water3 tablespoon (45 ml)
Instructions
- 1
Step 1
Mix the protein powder with the water until obtaining a syrup. You can add more water if needed.
- 2
Step 2
Cut the pineapple into pieces and serve in a bowl with the protein syrup.
Nutrition Snapshot
Macros and micros at a glance
Calories
172
Protein
25.6g
Carbs
15.8g
Fat
2.1g
Fiber
2.3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Pineapple with Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Pineapple with Protein Syrup
Is Pineapple with Protein Syrup suitable for vegetarians?
Yes. Pineapple with Protein Syrup is suitable for vegetarians as written.
Is Pineapple with Protein Syrup gluten-free?
Yes. Pineapple with Protein Syrup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Pineapple with Protein Syrup?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pineapple with Protein Syrup ahead of time?
Pineapple with Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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