InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Pineapple Yogurt Smoothie

Pineapple Yogurt Smoothie is a Shakes international recipe with 149 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

149 kcal

Total Time

10 min

Servings

1

Protein

7.5 g

Ingredients

  • Yogurt3/4 cup (180 g)
  • Pineapple3/4 cup (128 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Peel the pineapple and cut into small pieces.

  2. 2

    Step 2

    In the blender cup place the fruit, yogurt and stevia.

  3. 3

    Step 3

    Optional: You can add a pinch of vanilla extract.

  4. 4

    Step 4

    Blend everything for about 1 minute. If necessary, add a little water to achieve the desired consistency.

  5. 5

    Step 5

    Serve cool in a glass. You can add some mint leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

149

Protein

7.5g

Carbs

28.1g

Fat

8.3g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pineapple Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pineapple Yogurt Smoothie

How many calories are in Pineapple Yogurt Smoothie?

Pineapple Yogurt Smoothie has about 149 calories per serving based on the current ingredient list and serving size on this page.

Is Pineapple Yogurt Smoothie suitable for vegetarians?

Yes. Pineapple Yogurt Smoothie is suitable for vegetarians as written.

Is Pineapple Yogurt Smoothie gluten-free?

Yes. Pineapple Yogurt Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pineapple Yogurt Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pineapple Yogurt Smoothie ahead of time?

Pineapple Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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