Pita Chips with Yogurt Dip

Ingredients

• Flour Tortilla1 medium (45 g)
• Olive Oil1.5 tablespoon (15 ml)
• Low-Fat Greek Yogurt1/2 cup (120 g)
• Garlic1/2 clove (2 g)
• Lemon Juice1 tablespoon (15 g)
• Oregano1 pinch (1 g)
• Thyme1 pinch (1 g)
• Parsley1 tablespoon (4 g)

Instructions

1. 1

   Step 1

   For the chips, cut the corn or flour tortilla into triangles.

2. 2

   Step 2

   Put them in a bowl and add salt to taste, garlic powder (optional) and 1/3 of olive oil. Mix well.

3. 3

   Step 3

   Put them in an air fryer trying to not put one on top of the other. Cook over 356 °F (180 °C) for 8-10 minutes until browned.

4. 4

   Step 4

   For the dip, chop the leaves along with the garlic.

5. 5

   Step 5

   Take the vegetables previously chopped to the blender and add half of the remaining oil. Blitz.

6. 6

   Step 6

   Add the Greek yogurt with the vegetables previously blended. Mix well.

7. 7

   Step 7

   Add the lemon juice and mix well.

8. 8

   Step 8

   Season with salt, thyme, oregano to taste and the remaining oil. Mix well.

9. 9

   Step 9

   Serve the chips with the yogurt dip.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pita Chips with Yogurt Dip works well as a short-term grab-and-go option when stored in a sealed container in the fridge.