InternationalDinnerHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Poached Salmon with Garlic Pasta

Poached Salmon with Garlic Pasta is a Dinner international recipe with 875 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

875 kcal

Total Time

20 min

Servings

1

Protein

47.2 g

Ingredients

  • Spaghetti3/4 cup (120 g)
  • Salmon200 g
  • Garlic1.5 clove (5 g)
  • Dill1 pinch (1 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, remove and drain.

  2. 2

    Step 2

    While the spaghetti is cooking, continue with the poached salmon: Place a pan over high heat and while heating, chop the garlic.

  3. 3

    Step 3

    Pour in the oil, spread and add the garlic. Stir-fry for 1 minute over medium-low heat. Simultaneously, season the salmon with salt and pepper.

  4. 4

    Step 4

    Add a little of the broth from cooking the pasta and add the salmon. Cover and cook for 4-5 minutes. Remove and set aside.

  5. 5

    Step 5

    Add the cooked pasta, dill or herb of your choice and mix to taste. Let stand for 1 minute.

  6. 6

    Step 6

    Serve the garlic pasta on a plate and top with the poached salmon. Sprinkle with more dill.

Nutrition Snapshot

Macros and micros at a glance

Calories

875

Protein

47.2g

Carbs

38.5g

Fat

26.6g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Poached Salmon with Garlic Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Poached Salmon with Garlic Pasta

How many calories are in Poached Salmon with Garlic Pasta?

Poached Salmon with Garlic Pasta has about 875 calories per serving based on the current ingredient list and serving size on this page.

Is Poached Salmon with Garlic Pasta suitable for vegetarians?

No. Poached Salmon with Garlic Pasta is not vegetarian as written because it includes Salmon.

Is Poached Salmon with Garlic Pasta gluten-free?

Poached Salmon with Garlic Pasta is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Poached Salmon with Garlic Pasta?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Poached Salmon with Garlic Pasta ahead of time?

Poached Salmon with Garlic Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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