How many calories are in Poha?
Poha has about 250 calories per serving based on the current ingredient list and serving size on this page.
Poha is a breakfast indian recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
15 min
Servings
1
Protein
6 g
Ingredients
Instructions
Rinse 1 cup of thick poha (flattened rice) in a colander until it softens, then drain completely.
Heat 1 tbsp of oil in a pan and add 1/2 tsp of mustard seeds. When they splutter, add a handful of peanuts and roast until golden.
Add 1/4 cup of chopped onions, 1 chopped green chili, and a few curry leaves. Sauté until the onions turn translucent.
Add 1/4 tsp of turmeric powder and the rinsed poha. Mix gently to combine everything.
Add salt to taste and a pinch of sugar. Cover and cook on low heat for 2-3 minutes.
Turn off the heat and let it sit for a couple of minutes.
Garnish with fresh coriander leaves and a squeeze of lemon juice.
Serve hot, optionally with sev (fried gram flour vermicelli) on top.
Nutrition Snapshot
Calories
250
Protein
6g
Carbs
50g
Fat
4g
Fiber
2g
Micronutrients
Iron
2 mg
Zinc
0.5 mg
Sodium
250 mg
Calcium
20 mg
Folate
15 mcg
Magnesium
30 mg
Potassium
150 mg
Vitamin C
5 mg
Vitamin A
5 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Poha can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Poha has about 250 calories per serving based on the current ingredient list and serving size on this page.
Yes. Poha is suitable for vegetarians as written.
Poha is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Poha can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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