IndianBreakfastVegetarian

Poha

Poha is a breakfast indian recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

15 min

Servings

1

Protein

6 g

Ingredients

  • thick poha (flattened rice)1 cup
  • chopped onions.25 cup
  • green chili, chopped1 piece
  • A handful of peanutsAs needed
  • mustard seeds.5 tsp
  • A few curry leavesAs needed
  • turmeric powder.25 tsp
  • oil1 tbsp
  • SaltTo taste
  • A pinch of sugarAs needed
  • Fresh coriander leavesFor Garnish
  • Lemon juiceTo taste

Instructions

  1. 1

    Step 1

    Rinse 1 cup of thick poha (flattened rice) in a colander until it softens, then drain completely.

  2. 2

    Step 2

    Heat 1 tbsp of oil in a pan and add 1/2 tsp of mustard seeds. When they splutter, add a handful of peanuts and roast until golden.

  3. 3

    Step 3

    Add 1/4 cup of chopped onions, 1 chopped green chili, and a few curry leaves. Sauté until the onions turn translucent.

  4. 4

    Step 4

    Add 1/4 tsp of turmeric powder and the rinsed poha. Mix gently to combine everything.

  5. 5

    Step 5

    Add salt to taste and a pinch of sugar. Cover and cook on low heat for 2-3 minutes.

  6. 6

    Step 6

    Turn off the heat and let it sit for a couple of minutes.

  7. 7

    Step 7

    Garnish with fresh coriander leaves and a squeeze of lemon juice.

  8. 8

    Step 8

    Serve hot, optionally with sev (fried gram flour vermicelli) on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

6g

Carbs

50g

Fat

4g

Fiber

2g

Micronutrients

Iron

2 mg

Zinc

0.5 mg

Sodium

250 mg

Calcium

20 mg

Folate

15 mcg

Magnesium

30 mg

Potassium

150 mg

Vitamin C

5 mg

Vitamin A

5 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Poha can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Poha

How many calories are in Poha?

Poha has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Poha suitable for vegetarians?

Yes. Poha is suitable for vegetarians as written.

Is Poha gluten-free?

Poha is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Poha?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Poha ahead of time?

Poha can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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