How many calories are in Polenta?
Polenta has about 150 calories per serving based on the current ingredient list and serving size on this page.
ItalianLunchVegetarianGluten FreeDairy Free
Polenta
Polenta is a lunch italian recipe with 150 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
150 kcal
Total Time
40 min
Servings
1
Protein
3.5 g
Ingredients
- water2cups
- cornmeal1/4cup
- 1/4teaspoon saltAs needed
- olive oil1tsp
Instructions
- 1
Step 1
Bring 2 cups of water to a boil in a medium saucepan.
- 2
Step 2
Slowly whisk in 1/4 cup of cornmeal to prevent lumps.
- 3
Step 3
Reduce heat to low and simmer, stirring frequently, for about 30 minutes until thickened.
- 4
Step 4
Season with salt to taste and stir well.
- 5
Step 5
Optionally, stir in 1 teaspoon of olive oil or butter for richness.
- 6
Step 6
Serve hot as a base for sauces, vegetables, or proteins.
Nutrition Snapshot
Macros and micros at a glance
Calories
150
Protein
3.5g
Carbs
30g
Fat
1g
Fiber
2g
Micronutrients
Iron
0.5 mg
Zinc
0.3 mg
Sodium
200 mg
Calcium
2 mg
Folate
10 mcg
Magnesium
20 mg
Potassium
60 mg
Vitamin C
0 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
Yes
Allergens
MilkGluten
Meal Prep and Storage
Make it easier to prep ahead
Polenta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Polenta
Is Polenta suitable for vegetarians?
Yes. Polenta is suitable for vegetarians as written.
Is Polenta gluten-free?
Yes. Polenta is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Polenta?
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Polenta ahead of time?
Polenta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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