How many calories are in Pork, Egg and Corn Salad?
Pork, Egg and Corn Salad has about 543 calories per serving based on the current ingredient list and serving size on this page.
Pork, Egg and Corn Salad is a Salads international recipe with 543 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
543 kcal
Total Time
25 min
Servings
1
Protein
50.6 g
Ingredients
Instructions
Shell the corn and put the grains in a pot with boiling water. Let boil for 12 minutes, remove and drain.
Then boil the egg in a small pot for 8-10 minutes.
Remove, let cool for some minutes, peel and slice.
At the same time, add salt and pepper to taste to the pork and cut into bites. In the meantime, heat half the oil in a pan over high heat.
Once heated, add the pork and brown all its sides for 2-3 minutes over medium heat.
Cover, lower the heat to medium-low and let cook for 10 minutes until well cooked.
For the dressing, chop the parsley, mix with the remaining oil and lemon juice. Add salt and pepper to taste.
Put the pork with the corn, egg and the dressing in a bowl.
Serve.
Nutrition Snapshot
Calories
543
Protein
50.6g
Carbs
25.1g
Fat
41.3g
Fiber
2.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pork, Egg and Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pork, Egg and Corn Salad has about 543 calories per serving based on the current ingredient list and serving size on this page.
No. Pork, Egg and Corn Salad is not vegetarian as written because it includes Pork.
Yes. Pork, Egg and Corn Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pork, Egg and Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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