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Pork, Potato, Lettuce and Cucumber Salad with Avocado Dressing

Pork, Potato, Lettuce and Cucumber Salad with Avocado Dressing is a Salads international recipe with 523 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

523 kcal

Total Time

30 min

Servings

1

Protein

49.9 g

Ingredients

  • Pork200 g
  • Lettuce1 cup (35 g)
  • Cucumber3/4 cup (90 g)
  • Oil1 teaspoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Yogurt1/4 cup (60 g)
  • Potato1/2 medium (90 g)
  • Avocado1/4 count (60 g)

Instructions

  1. 1

    Step 1

    Cut the potato into pieces and place in boiling water for 10-12 minutes or until soft.

  2. 2

    Step 2

    Heat the oil in a pan over medium-high heat.

  3. 3

    Step 3

    In the meantime, salt and pepper the pork.

  4. 4

    Step 4

    Once heated, sear each side for 4-5 minutes. Set aside and cut into pieces.

  5. 5

    Step 5

    For the avocado dressing, mix the yogurt, mashed avocado and lemon juice. Salt and pepper to taste.

  6. 6

    Step 6

    Shred the lettuce and cut the cucumber into pieces.

  7. 7

    Step 7

    Serve all the ingredients in a salad bowl and top with the avocado dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

523

Protein

49.9g

Carbs

88g

Fat

45.2g

Fiber

5.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork, Potato, Lettuce and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork, Potato, Lettuce and Cucumber Salad with Avocado Dressing

How many calories are in Pork, Potato, Lettuce and Cucumber Salad with Avocado Dressing?

Pork, Potato, Lettuce and Cucumber Salad with Avocado Dressing has about 523 calories per serving based on the current ingredient list and serving size on this page.

Is Pork, Potato, Lettuce and Cucumber Salad with Avocado Dressing suitable for vegetarians?

No. Pork, Potato, Lettuce and Cucumber Salad with Avocado Dressing is not vegetarian as written because it includes Pork.

Is Pork, Potato, Lettuce and Cucumber Salad with Avocado Dressing gluten-free?

Yes. Pork, Potato, Lettuce and Cucumber Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork, Potato, Lettuce and Cucumber Salad with Avocado Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork, Potato, Lettuce and Cucumber Salad with Avocado Dressing ahead of time?

Pork, Potato, Lettuce and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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