InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Pork Skewers with Fresh Salad

Pork Skewers with Fresh Salad is a Dinner international recipe with 318 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

318 kcal

Total Time

25 min

Servings

1

Protein

31.1 g

Ingredients

  • Pork150 g
  • Tomato1 count (130 g)
  • Lettuce1 cup (35 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Clean the pork and dice evenly. Add salt and pepper.

  2. 2

    Step 2

    Then cut the tomato into similar pieces. Set half aside for the salad.

  3. 3

    Step 3

    Skewer the pork pieces and half the tomato alternately.

  4. 4

    Step 4

    Heat a pan or grill over medium heat. Once heated, pour half the oil and add the brochettes.

  5. 5

    Step 5

    Cook each side for 4-6 minutes over medium heat. All its sides should be browned and cooked inside.

  6. 6

    Step 6

    At the same time, cut the lettuce and mix with the remaining tomato. If you want, you can use cucumber.

  7. 7

    Step 7

    Season the salad with the remaining olive oil, lemon juice, salt and pepper.

  8. 8

    Step 8

    Serve the pork skewers with fresh salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

318

Protein

31.1g

Carbs

7.3g

Fat

28.4g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Skewers with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Skewers with Fresh Salad

How many calories are in Pork Skewers with Fresh Salad?

Pork Skewers with Fresh Salad has about 318 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Skewers with Fresh Salad suitable for vegetarians?

No. Pork Skewers with Fresh Salad is not vegetarian as written because it includes Pork.

Is Pork Skewers with Fresh Salad gluten-free?

Yes. Pork Skewers with Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork Skewers with Fresh Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Skewers with Fresh Salad ahead of time?

Pork Skewers with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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