How many calories are in Pork Skewers with Fresh Salad?
Pork Skewers with Fresh Salad has about 318 calories per serving based on the current ingredient list and serving size on this page.
Pork Skewers with Fresh Salad is a Dinner international recipe with 318 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
318 kcal
Total Time
25 min
Servings
1
Protein
31.1 g
Ingredients
Instructions
Clean the pork and dice evenly. Add salt and pepper.
Then cut the tomato into similar pieces. Set half aside for the salad.
Skewer the pork pieces and half the tomato alternately.
Heat a pan or grill over medium heat. Once heated, pour half the oil and add the brochettes.
Cook each side for 4-6 minutes over medium heat. All its sides should be browned and cooked inside.
At the same time, cut the lettuce and mix with the remaining tomato. If you want, you can use cucumber.
Season the salad with the remaining olive oil, lemon juice, salt and pepper.
Serve the pork skewers with fresh salad.
Nutrition Snapshot
Calories
318
Protein
31.1g
Carbs
7.3g
Fat
28.4g
Fiber
1.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pork Skewers with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pork Skewers with Fresh Salad has about 318 calories per serving based on the current ingredient list and serving size on this page.
No. Pork Skewers with Fresh Salad is not vegetarian as written because it includes Pork.
Yes. Pork Skewers with Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pork Skewers with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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