InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Pork Stew with Tomato and Olives

Pork Stew with Tomato and Olives is a Dinner international recipe with 365 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

365 kcal

Total Time

30 min

Servings

1

Protein

40.4 g

Ingredients

  • Pork200 g
  • Tomato1/2 count (65 g)
  • Garlic1/2 clove (2 g)
  • Olives5 count (25 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Add salt and pepper to taste to the pork and cut into strips. In the meantime, heat a pot with half the oil over high heat.

  2. 2

    Step 2

    Once heated, add the pork and brown all its sides for about 5 minutes. Remove and set aside.

  3. 3

    Step 3

    In the meantime, chop the garlic, cut half the tomato in strips and chop or shred the remaining part. Slice the olives lengthwise.

  4. 4

    Step 4

    Heat the remaining oil in the same pot and add the chopped garlic and tomato and the tomato strips. Stir-fry for 5-7 minutes.

  5. 5

    Step 5

    Stir, add the pork, add salt and pepper to taste and continue cooking for 10 minutes more until the pork is well cooked.

  6. 6

    Step 6

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

365

Protein

40.4g

Carbs

4.6g

Fat

34.5g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Stew with Tomato and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Stew with Tomato and Olives

How many calories are in Pork Stew with Tomato and Olives?

Pork Stew with Tomato and Olives has about 365 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Stew with Tomato and Olives suitable for vegetarians?

No. Pork Stew with Tomato and Olives is not vegetarian as written because it includes Pork.

Is Pork Stew with Tomato and Olives gluten-free?

Yes. Pork Stew with Tomato and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork Stew with Tomato and Olives?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Stew with Tomato and Olives ahead of time?

Pork Stew with Tomato and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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