InternationalSaladsGluten FreeHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Pork, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing

Pork, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing is a Salads international recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

30 min

Servings

1

Protein

35.3 g

Ingredients

  • Pork150 g
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Oil1 teaspoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Yogurt1/4 cup (60 g)
  • Sweet Potato1/2 medium (90 g)
  • Avocado1/4 count (60 g)

Instructions

  1. 1

    Step 1

    Place the diced sweet potato in boiling water for 10-12 minutes or until soft.

  2. 2

    Step 2

    Heat the oil in a pan over medium-high heat.

  3. 3

    Step 3

    In the meantime, slice the pork and salt and pepper.

  4. 4

    Step 4

    Once heated, sear each side for 4-5 minutes.

  5. 5

    Step 5

    For the avocado dressing, mix the yogurt, mashed avocado and lemon juice. Salt and pepper to taste.

  6. 6

    Step 6

    Shred the lettuce and cut the tomato into pieces.

  7. 7

    Step 7

    Serve all the ingredients in a salad bowl and top with the avocado dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

35.3g

Carbs

31.2g

Fat

38.6g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing

How many calories are in Pork, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing?

Pork, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Pork, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing suitable for vegetarians?

No. Pork, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing is not vegetarian as written because it includes Pork.

Is Pork, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing gluten-free?

Yes. Pork, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing ahead of time?

Pork, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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