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Pork with Bell Pepper and Olive Salad

Pork with Bell Pepper and Olive Salad is a Dinner international recipe with 397 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

397 kcal

Total Time

25 min

Servings

1

Protein

40.3 g

Ingredients

  • Pork200 g
  • Lettuce1 cup (35 g)
  • Red Bell Pepper1/4 count (30 g)
  • Olives5 count (25 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Place the grill over high heat. While heating, season the pork with salt and pepper.

  2. 2

    Step 2

    Once heated, pour half of the oil and add the pork. Brown on both sides for 4-6 minutes over medium heat.

  3. 3

    Step 3

    Then lower the heat, cover and continue cooking for 5-10 minutes or until done. Remove.

  4. 4

    Step 4

    Meanwhile, make the salad by cutting the lettuce and bell pepper into strips.

  5. 5

    Step 5

    Add the olives, season with lemon juice and the remaining olive oil. Season to taste with salt and pepper.

  6. 6

    Step 6

    If desired, you can replace the lemon juice with vinegar.

  7. 7

    Step 7

    Serve the pork with a fresh salad of lettuce, bell pepper and olives.

Nutrition Snapshot

Macros and micros at a glance

Calories

397

Protein

40.3g

Carbs

5.7g

Fat

37.2g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Bell Pepper and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Bell Pepper and Olive Salad

How many calories are in Pork with Bell Pepper and Olive Salad?

Pork with Bell Pepper and Olive Salad has about 397 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Bell Pepper and Olive Salad suitable for vegetarians?

No. Pork with Bell Pepper and Olive Salad is not vegetarian as written because it includes Pork.

Is Pork with Bell Pepper and Olive Salad gluten-free?

Yes. Pork with Bell Pepper and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Bell Pepper and Olive Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Bell Pepper and Olive Salad ahead of time?

Pork with Bell Pepper and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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