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Pork with Fresh Salad and Grilled Vegetables

Pork with Fresh Salad and Grilled Vegetables is a Dinner international recipe with 441 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

441 kcal

Total Time

30 min

Servings

1

Protein

40.8 g

Ingredients

  • Pork200 g
  • Eggplant1/2 cup (45 g)
  • Lettuce1 cup (35 g)
  • Red Onion1/4 count (38 g)
  • Lemon Juice2 tablespoon (30 g)
  • Oil1.5 tablespoon (15 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe, you need to soak the sliced eggplants with salt for 10 minutes. Then wash and drain.

  2. 2

    Step 2

    Heat a big grill over high heat. In the meantime, add salt and pepper to the pork and cut into pieces.

  3. 3

    Step 3

    Once heated, pour 2/3 of the oil, spread and add the pork with the eggplants and bell pepper. Brown both sides for 4-6 minutes over medium heat.

  4. 4

    Step 4

    At the same time, make the salad. Cut the lettuce and onion into strips.

  5. 5

    Step 5

    You can replace the lettuce with the arugula, spinach, etc.

  6. 6

    Step 6

    Season the salad with lemon juice, the remaining oil and salt and pepper to taste.

  7. 7

    Step 7

    Serve the pork with fresh salad and grilled vegetables on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

441

Protein

40.8g

Carbs

10.9g

Fat

39.2g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Fresh Salad and Grilled Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Fresh Salad and Grilled Vegetables

How many calories are in Pork with Fresh Salad and Grilled Vegetables?

Pork with Fresh Salad and Grilled Vegetables has about 441 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Fresh Salad and Grilled Vegetables suitable for vegetarians?

No. Pork with Fresh Salad and Grilled Vegetables is not vegetarian as written because it includes Pork.

Is Pork with Fresh Salad and Grilled Vegetables gluten-free?

Yes. Pork with Fresh Salad and Grilled Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Fresh Salad and Grilled Vegetables?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Fresh Salad and Grilled Vegetables ahead of time?

Pork with Fresh Salad and Grilled Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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