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Pork with Grilled Eggplants and Bell Pepper

Pork with Grilled Eggplants and Bell Pepper is a Dinner international recipe with 432 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

432 kcal

Total Time

30 min

Servings

1

Protein

40.7 g

Ingredients

  • Pork200 g
  • Eggplant1 cup (90 g)
  • Olive Oil1.5 tablespoon (15 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    For this recipe, you need to soak the sliced eggplants with salt for 10 minutes. Then wash and drain.

  2. 2

    Step 2

    Heat the grill over high heat and add salt and pepper to the pork.

  3. 3

    Step 3

    Once heated, pour 1/3 of the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.

  4. 4

    Step 4

    Then lower the heat, cover and continue cooking for 5 minutes or until well cooked. Remove.

  5. 5

    Step 5

    At the same time, cut the bell pepper into pieces.

  6. 6

    Step 6

    Add the remaining oil and the eggplants with te bell pepper. Cook each side for 5-6 minutes or until the eggplants are brown in the outside and cooked in the inside.

  7. 7

    Step 7

    Once well cooked, remove from heat and add salt and pepper.

  8. 8

    Step 8

    Serve the pork with grilled eggplants and bell pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

432

Protein

40.7g

Carbs

7.7g

Fat

39.1g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Grilled Eggplants and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Grilled Eggplants and Bell Pepper

How many calories are in Pork with Grilled Eggplants and Bell Pepper?

Pork with Grilled Eggplants and Bell Pepper has about 432 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Grilled Eggplants and Bell Pepper suitable for vegetarians?

No. Pork with Grilled Eggplants and Bell Pepper is not vegetarian as written because it includes Pork.

Is Pork with Grilled Eggplants and Bell Pepper gluten-free?

Yes. Pork with Grilled Eggplants and Bell Pepper is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Grilled Eggplants and Bell Pepper?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Grilled Eggplants and Bell Pepper ahead of time?

Pork with Grilled Eggplants and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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